YouTube Video
7p - 8p EST Tuesday, April 6th, 2021
This month’s PositiviTea is all about developing a personal Self Care Menu. Watch me work on my pretty list of all the things I do to take care of myself this month.
Share good news. Get good news. Practice positivity.
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Inspired by:
Clear, James. Atomic habits: tiny changes, remarkable results: an easy & proven way to build good habits & break bad ones. Avery, 2018.
Brenner MD, Abigail. “How to Change Your Behavior for Good”. Psychology Today June 25, 2013. Accessed 3/28/2021 https://www.psychologytoday.com/us/blog/in-flux/201306/how-change-your-behavior-good
Sirois, Fuschia M., Ryan Kitner, and Jameson K. Hirsch. "Self-compassion, affect, and health-promoting behaviors." Health Psychology 34, no. 6 (2015): 661.